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Bad bikini habits

Bad bikini habits

Ditch Your Diet Sodas. Diet sodas pack on the pounds! Diet drinks are just not bikini-worthy! So we recommend staying away from them!

Slim Down With Water. You know this. Drink at least two 1.5-liter bottles a day - try one in the morning and one after you work out - and eat foods that are high in water, too. Your favourite fruits, whole wheat or spinach pastas, and soups loaded with veggies can fill you up faster and help prevent you from overindulging.

Bye-Bye Bad Fats. For a slim, sexy bikini belly, avoid trans fats. Trans fats can be found in vegetable shortenings, margarines, snack foods such as cookies and crackers, and fast foods.

Curb Your Night-time Cravings. If you want your best bikini bod, stop eating after 6:30 p.m. Tune into your hunger (usually five hours after a meal) and go to bed feeling light rather than full in your tummy. Try eating your largest meal at lunch and then snack on lean protein and veggies for dinner.

Don't Skip Breakfast. Eating first thing ignites your calorie-burning engine and helps prevent you from overeating all day. Surely you've got time for a two-minute breakfast: non-fatty plain yogurt, blueberries, and walnuts; multigrain toast with banana and yummy almond butter; or a bowl of healthful high-fibre cereal, non-fat milk, and fruit.